Meditation for Beginners

Before we start talking about how to start a regular meditation practice, we would like to highlight the benefits of a regular meditation habit:

1) Research proves that meditation changes the brain patterns of depressed patients

2) Enhanced control of anxiety and emotional response

3) Enhanced self-perception

4) sharped focus and expanded attention span

5) anti-aging effect 

Many of the effects that regular practitioners experience are now also supported by science. 

Developing a regular meditation practice requires as a first step to find a mediation suited for the individual and as a second step the perseverance to follow through for at least 30 days.

Here are a few easy meditation steps to start your practice: